Dance with Health

When dancing, you control your own safety.

Pick a speed and complexity of moves appropriate to your level of health and fitness.

The more you dance, the more your abilities improve.

The more you dance, the more your fitness improves.

Dancing brings you social, mental and physical benefits.

Wear cool, comfortable clothing that permits perspiration, and dance in shoes with smooth soles.

Good posture can also help dancing. We found posture stars an excellent resource.

Stretch, warm up and note any obstacles in your dance area. Avoid other dancers when moving and keep your balance.

Warning

If you feel sudden pain across the chest or problems with breathing, then stop dancing immediately. Inform your doctor.